Denise Austin Hit the Spot - Core Complete

Denise Austin Hit the Spot - Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640x464 | 29.976fps | MP3 - 128kb/s
Genre: eLearning

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise’s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form.

The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that’s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.

Hotfile For All

http://hotfile.com/dl/16145077/eb0f3aa/Denise_Austin_Hit_Spot_mcr.part1.rar.html

http://hotfile.com/dl/16145095/85e8804/Denise_Austin_Hit_Spot_mcr.part2.rar.html

http://hotfile.com/dl/16145121/8aa378f/Denise_Austin_Hit_Spot_mcr.part3.rar.html

http://hotfile.com/dl/16145143/7b0f258/Denise_Austin_Hit_Spot_mcr.part4.rar.html

http://hotfile.com/dl/16145144/cc203c1/Denise_Austin_Hit_Spot_mcr.part5.rar.html

Mirror Rapidshare For All

http://rapidshare.com/files/299799829/Denise_Austin_Hit_Spot_mcr.part1.rar
http://rapidshare.com/files/299798937/Denise_Austin_Hit_Spot_mcr.part2.rar
http://rapidshare.com/files/299799889/Denise_Austin_Hit_Spot_mcr.part3.rar
http://rapidshare.com/files/299798993/Denise_Austin_Hit_Spot_mcr.part4.rar
http://rapidshare.com/files/299798571/Denise_Austin_Hit_Spot_mcr.part5.rar

Read more...

The Gnomon Workshop Mental Ray Production Practices DVD

The.Gnomon.Workshop.Mental.Ray.Production.Practices.DVD-iNKiSO
1.80GB | RS & HF | Release Date:October 29, 2009
http://www.thegnomonworkshop.com/store/product/518/

In this lecture, Matt Hartle will lead you through the steps necessary to produce a finished visual effects shot from conception to the final composited rendering. Along the way we will examine modeling, texturing, animation, lighting and rendering using Mental Ray.
We will then composite the rendered layers in After Effects, using a 3D composition with a camera exported from Maya. By bringing in the camera from Maya we will be able to integrate photographed elements with our rendered elements to create a final composite. Render layers from our Maya scene will include beauty, ambient occlusion, particles, ground fog and color alpha among others.

Hotfile For All

http://hotfile.com/dl/16166273/e437234/i-tgwmrpp.iso_mcr.part01.rar.html

http://hotfile.com/dl/16166281/c628ec1/i-tgwmrpp.iso_mcr.part02.rar.html

http://hotfile.com/dl/16166291/f379046/i-tgwmrpp.iso_mcr.part03.rar.html

http://hotfile.com/dl/16166301/7e9d800/i-tgwmrpp.iso_mcr.part04.rar.html

http://hotfile.com/dl/16166312/96b0d37/i-tgwmrpp.iso_mcr.part05.rar.html

http://hotfile.com/dl/16166330/be1f946/i-tgwmrpp.iso_mcr.part06.rar.html

http://hotfile.com/dl/16166336/08f4517/i-tgwmrpp.iso_mcr.part07.rar.html

http://hotfile.com/dl/16166345/761bb4e/i-tgwmrpp.iso_mcr.part08.rar.html

http://hotfile.com/dl/16166355/f793648/i-tgwmrpp.iso_mcr.part09.rar.html

http://hotfile.com/dl/16166364/38e3ed8/i-tgwmrpp.iso_mcr.part10.rar.html

http://hotfile.com/dl/16166374/cd0a0bb/i-tgwmrpp.iso_mcr.part11.rar.html

http://hotfile.com/dl/16166387/5e439e6/i-tgwmrpp.iso_mcr.part12.rar.html

http://hotfile.com/dl/16166398/f7f92f2/i-tgwmrpp.iso_mcr.part13.rar.html

http://hotfile.com/dl/16166409/79d2e55/i-tgwmrpp.iso_mcr.part14.rar.html

http://hotfile.com/dl/16166417/fd1b631/i-tgwmrpp.iso_mcr.part15.rar.html

http://hotfile.com/dl/16166424/8298085/i-tgwmrpp.iso_mcr.part16.rar.html

http://hotfile.com/dl/16166433/6a3d5d3/i-tgwmrpp.iso_mcr.part17.rar.html

http://hotfile.com/dl/16166436/e2fc027/i-tgwmrpp.iso_mcr.part18.rar.html



Mirror Rapidshare For All
http://rapidshare.com/files/299912819/i-tgwmrpp.iso_mcr.part01.rar
http://rapidshare.com/files/299913679/i-tgwmrpp.iso_mcr.part02.rar
http://rapidshare.com/files/299910116/i-tgwmrpp.iso_mcr.part03.rar
http://rapidshare.com/files/299912111/i-tgwmrpp.iso_mcr.part04.rar
http://rapidshare.com/files/299913112/i-tgwmrpp.iso_mcr.part05.rar
http://rapidshare.com/files/299912714/i-tgwmrpp.iso_mcr.part06.rar
http://rapidshare.com/files/299912602/i-tgwmrpp.iso_mcr.part07.rar
http://rapidshare.com/files/299913884/i-tgwmrpp.iso_mcr.part08.rar
http://rapidshare.com/files/299908768/i-tgwmrpp.iso_mcr.part09.rar
http://rapidshare.com/files/299909844/i-tgwmrpp.iso_mcr.part10.rar
http://rapidshare.com/files/299913526/i-tgwmrpp.iso_mcr.part11.rar
http://rapidshare.com/files/299910601/i-tgwmrpp.iso_mcr.part12.rar
http://rapidshare.com/files/299909467/i-tgwmrpp.iso_mcr.part13.rar
http://rapidshare.com/files/299911320/i-tgwmrpp.iso_mcr.part14.rar
http://rapidshare.com/files/299914010/i-tgwmrpp.iso_mcr.part15.rar
http://rapidshare.com/files/299914002/i-tgwmrpp.iso_mcr.part16.rar
http://rapidshare.com/files/299911440/i-tgwmrpp.iso_mcr.part17.rar
http://rapidshare.com/files/299909500/i-tgwmrpp.iso_mcr.part18.rar

Read more...

Kelby Training Adobe Photoshop Starting From Scratch

Kelby Training Adobe Photoshop Starting From Scratch
1.5 Gb | RS & HF | Release Date:October 28, 2009
This course goes beyond Photoshop as a photography tool and engages your creativity with off-the-wall techniques for creating astounding effects right from scratch. Corey is a doosh, but you'll learn a lot! Exercise files are included.
21 Lessons with Exercise Files
* Lesson 01 Introduction (0:46)
* Lesson 02 Custom Lens Flare (11:53)
* Lesson 03 Nebulous Starfield (10:26)
* Lesson 04 Bubble Brush (7:13)
* Lesson 05 Burst Out Effect (10:31)
* Lesson 06 Light Burst Effect (12:57)
* Lesson 07 Creating Textures (10:38)
* Lesson 08 Fire Brush (11:23)
* Lesson 09 Laser Welding 1 (10:34)
* Lesson 10 Laser Welding 2 (5:08)
* Lesson 11 Lights On (11:19)
* Lesson 12 Honey Stick 1 (7:20)
* Lesson 13 Honey Stick 2 (7:28)
* Lesson 14 Honey Stick 3 (7:03)
* Lesson 15 Iceman 1 (11:46)
* Lesson 16 Iceman 2 (6:55)
* Lesson 17 Moonlight Painting 1 (7:55)
* Lesson 18 Moonlight Painting 2 (6:09)
* Lesson 19 Moonlight Painting 3 (12:29)
* Lesson 20 Illustrate Glass 1 (10:30)
* Lesson 21 Illustrate Glass 2 (13:29)
* Lesson 22 Illustrate Glass 3 (15:16)
* Lesson 23 Conclusion (0:38)
* Lesson Files




Hotfile For All
http://hotfile.com/dl/16100702/83418d7/KeyTraining_cs4_S_mcr.part01.rar.html
http://hotfile.com/dl/16100718/97f5a73/KeyTraining_cs4_S_mcr.part02.rar.html
http://hotfile.com/dl/16100746/616f11f/KeyTraining_cs4_S_mcr.part03.rar.html
http://hotfile.com/dl/16100782/dcbeb5d/KeyTraining_cs4_S_mcr.part04.rar.html
http://hotfile.com/dl/16100816/a7d183a/KeyTraining_cs4_S_mcr.part05.rar.html
http://hotfile.com/dl/16100876/df62f51/KeyTraining_cs4_S_mcr.part06.rar.html
http://hotfile.com/dl/16100921/8563a90/KeyTraining_cs4_S_mcr.part07.rar.html
http://hotfile.com/dl/16100963/26f028b/KeyTraining_cs4_S_mcr.part08.rar.html
http://hotfile.com/dl/16100974/ea87c0d/KeyTraining_cs4_S_mcr.part09.rar.html
http://hotfile.com/dl/16100997/fc45431/KeyTraining_cs4_S_mcr.part10.rar.html
http://hotfile.com/dl/16101018/0e5bebd/KeyTraining_cs4_S_mcr.part11.rar.html
http://hotfile.com/dl/16101051/10c5b88/KeyTraining_cs4_S_mcr.part12.rar.html
http://hotfile.com/dl/16101071/9a63071/KeyTraining_cs4_S_mcr.part13.rar.html
http://hotfile.com/dl/16101076/6a83108/KeyTraining_cs4_S_mcr.part14.rar.html
http://hotfile.com/dl/16101078/1fc3333/KeyTraining_cs4_S_mcr.part15.rar.html

Mirror Rapidshare for all:
http://rapidshare.com/files/299555454/KeyTraining_cs4_S_mcr.part01.rar
http://rapidshare.com/files/299554957/KeyTraining_cs4_S_mcr.part02.rar
http://rapidshare.com/files/299555220/KeyTraining_cs4_S_mcr.part03.rar
http://rapidshare.com/files/299555491/KeyTraining_cs4_S_mcr.part04.rar
http://rapidshare.com/files/299554782/KeyTraining_cs4_S_mcr.part05.rar
http://rapidshare.com/files/299555247/KeyTraining_cs4_S_mcr.part06.rar
http://rapidshare.com/files/299555790/KeyTraining_cs4_S_mcr.part07.rar
http://rapidshare.com/files/299557505/KeyTraining_cs4_S_mcr.part08.rar
http://rapidshare.com/files/299555219/KeyTraining_cs4_S_mcr.part09.rar
http://rapidshare.com/files/299557561/KeyTraining_cs4_S_mcr.part10.rar
http://rapidshare.com/files/299555218/KeyTraining_cs4_S_mcr.part11.rar
http://rapidshare.com/files/299555579/KeyTraining_cs4_S_mcr.part12.rar
http://rapidshare.com/files/299555110/KeyTraining_cs4_S_mcr.part13.rar
http://rapidshare.com/files/299556390/KeyTraining_cs4_S_mcr.part14.rar
http://rapidshare.com/files/299554312/KeyTraining_cs4_S_mcr.part15.rar
Read more...